Quantities, units and weight

You can choose different units for the selected food in the food lexicon, from the usual grams to the standard measuring units.

For some food we also have the possibility to substract the waste (i.e. inedible part of the food, such as the peel, core, skin, bones, etc.). If you tick the box "Edible part only", wastage is substracted and we get the net weight of the food.

Standard abbreviations of units of measurement:

  • g – gram
  • dag – decagram (10 g)
  • kg – kilogram (1000 g)
  • ml – milliliter
  • dl – deciliter (100 ml)
  • l – liter (1000 ml)
Standard measuring units
Cup (250 ml) Mass (g)
Peanuts (shelled) 110
Avocado (mashed) 225
Cranberries 100
Mashed pumpkin 250
Zucchini (slices) 150 - 175
Breadcrumbs (fresh) 50 - 70
Beans 175 - 225
Mushrooms (sliced​​) 60 - 75
Peas (fresh or frozen) 110
Cashew nuts (whole) 130
Cashew nuts (roughly ground) 110
Alfalfa sprouts 18
Coconut flour 50
Carrots (roughly ground) 50 - 75
Carrots (grated) 225
Grain corn 130
Cornflakes 25
Cornmeal 150
Couscous (uncooked) 175
Lentil 150 - 200
Hazelnuts (whole) 150
Hazelnuts (ground) 110 - 165
Almonds (whole) 225
Almonds (ground) 110
Butter 225
Butter in package 110
Soft cheese 175 - 225
Flour 150 - 165
Walnut kernels 60 - 100
Oatmeal 75
Oatmeal, finely ground 155
Tomato (slices) 175
Cookie crumbs 60 - 100
Rice, white long grain (raw) 150
Rice, brown long grain (raw) 165
Blackberries 110
Raisins 100
Raisins (large) 150
Sesame seeds 130
Parmesan cheese (grated) 100
Sugar 175
Powdered sugar 130
Powdered sugar (finely ground) 190
Sugar, brown 110
Soy cheese (tofu) (mashed) 225
Green beans 60 - 100
Penne pasta (raw) 75 - 100
Fusilli pasta (raw) 60 - 75
Hard cheese (grated) 100
Grains (hulled, raw) 150
Spoon
Breadcrumbs 10
Mustard 15
Sour cream 15
Butter 10
Honey 20
Flour 10
Oil 10
Ground walnuts 20
Chopped walnuts 10
Tomato paste 15
Rice (raw) 15
Starch flour 10
Sugar 15
Cream 10
Salt 15
Teaspoon
Salt 5
Sugar 5